Green Goddess Chicken Wraps

The sun was blazing through my kitchen window last July when I first threw these wraps together on a whim. I had leftover rotisserie chicken from a failed dinner party attempt and a garden that was bursting with herbs I couldn't use fast enough. Something about that bright green dressing against the purple radishes and red tomatoes made me pause to take a photo before even taking a bite.

My sister showed up unannounced that afternoon with two kids in tow and a look that said she hadn't eaten anything substantial since breakfast. I plated these wraps halved on a diagonal like some fancy cafe, and she actually stopped mid sentence about her chaotic morning to ask what I'd made. The children devoured them without picking out the herbs, which still feels like a small miracle.

Ingredients

• 2 cups cooked chicken breast: Shredded or diced works beautifully, and rotisserie chicken saves time while adding incredible flavor
• 1/2 cup mayonnaise: This creates the creamy base that holds all those fresh herbs together
• 1/4 cup Greek yogurt: Lightens the dressing while adding a tangy brightness that cuts through the rich mayo
• 2 tablespoons fresh lemon juice: Fresh is nonnegotiable here because it wakes up all the other flavors
• 1 tablespoon olive oil: Helps the dressing coat every strand of chicken evenly
• 2 tablespoons each fresh parsley, chives, and tarragon: This herb trio creates that signature Green Goddess flavor, and please use fresh herbs instead of dried
• 1 tablespoon chopped fresh basil: Adds a sweet anise note that rounds out the sharper herbs
• 1 tablespoon Dijon mustard: Provides just enough bite to keep the dressing from becoming too rich
• 1 small garlic clove, minced: One small clove is perfect since raw garlic can overpower delicate herbs
• Salt and black pepper: Season generously to bring all the flavors into focus
• 1 cup baby spinach leaves: These add a mild green flavor without the bitterness of larger leaves
• 1 cup thinly sliced cucumber: Use English cucumbers since they have fewer seeds and more crunch
• 1/2 cup thinly sliced radishes: These provide a stunning color contrast and peppery bite
• 1/2 cup halved cherry tomatoes: Choose ones that feel heavy for their size since they'll burst with juice when you bite
• 1 ripe avocado, sliced: The creaminess here is essential for balancing the crisp vegetables
• 4 large whole wheat tortillas: Warm these slightly before wrapping to prevent cracking

Instructions

Whisk together the dressing base:

In a medium bowl, combine the mayonnaise, Greek yogurt, lemon juice, olive oil, parsley, chives, tarragon, basil, Dijon mustard, garlic, salt, and pepper. Whisk until everything is incorporated and you have a vibrant green dressing that smells like a summer herb garden.

Coat the chicken:

In a separate large bowl, toss the shredded chicken with just half of the Green Goddess dressing. Mix gently until each piece is evenly coated but not drowning, and save the remaining dressing for drizzling later.

Prepare the tortillas:

Lay out your tortillas on a clean work surface. If they seem stiff, warm them in the microwave for about 15 seconds until pliable.

Layer the vegetables:

Divide the spinach, cucumber, radishes, cherry tomatoes, and avocado slices evenly among the four tortillas, arranging them in a line slightly off center to make wrapping easier.

Add the chicken salad:

Top each vegetable line with a generous portion of the dressed chicken mixture. Spread it slightly so it covers most of the vegetable layer.

Roll them tight:

Fold in the two sides of each tortilla, then roll from the bottom up, tucking the ingredients in snugly as you go. The tightness here is what keeps these wraps together when you bite into them.

Serve immediately:

Slice each wrap in half on the diagonal and serve with extra Green Goddess dressing on the side for anyone who wants to drizzle more.

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These wraps have become my go to for impromptu picnics and beach days because they hold up surprisingly well without refrigeration for a few hours. Last summer I made them for a sunset beach gathering with friends, and watching the sun dip below the horizon while eating something so fresh and vibrant felt almost too perfect.

Make Ahead Magic

The Green Goddess dressing actually tastes better after sitting overnight in the refrigerator. I often double the batch and keep it in a glass jar for quick lunches throughout the week, using it as a dip for raw vegetables or a sauce for grain bowls.

Vegetable Variations

Thinly sliced bell peppers add sweetness and incredible crunch that plays nicely against the herbs. Shredded carrots bring color and earthiness, while thinly sliced red onion provides a sharp bite that cuts through the creamy dressing.

Serving Suggestions

Cut these into pinwheels for an elegant appetizer that disappears from platters faster than you can replenish them. Serve alongside a simple green salad dressed with nothing more than olive oil and lemon juice.

• A crisp white wine like Sauvignon Blanc makes these feel like a restaurant lunch
• Sparkling water with a twist of lime refreshes the palate between bites
• Pair with fruit salad for a complete meal that hits every flavor note

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There is something deeply satisfying about eating food that looks as vibrant as it tastes, and these wraps deliver that in every single bite.

Recipe FAQs

→ What herbs are included in the dressing?

The dressing features fresh parsley, chives, tarragon, and basil, blended with mayonnaise, Greek yogurt, lemon juice, and Dijon mustard for a vibrant flavor.

→ Can I prepare the dressing in advance?

Yes, the dressing can be made ahead and refrigerated for up to 2 days to let the flavors meld before assembling the wraps.

→ What can I use instead of chicken?

For a vegetarian alternative, grilled tofu or canned chickpeas work well as protein substitutes in these wraps.

→ How should the wraps be stored if not eaten immediately?

Wrap them tightly in plastic wrap or foil and refrigerate. Consume within 24 hours for best freshness.

→ What type of tortillas are recommended?

Whole wheat tortillas are preferred for added fiber and a nutty flavor, but any soft, large tortilla will work.

→ Can additional ingredients be added for flavor?

Yes, crumbled feta or blue cheese can be added to the filling to enhance the flavor profile.