Green Goddess Chicken Wraps (Printable)
Tender chicken tossed in a creamy herb dressing with fresh vegetables wrapped in whole wheat tortillas.
# What You Need:
→ Chicken
01 - 2 cups cooked chicken breast, shredded or diced (about 10.5 ounces)
→ Green Goddess Dressing
02 - 1/2 cup mayonnaise
03 - 1/4 cup Greek yogurt
04 - 2 tablespoons fresh lemon juice
05 - 1 tablespoon olive oil
06 - 2 tablespoons chopped fresh parsley
07 - 2 tablespoons chopped fresh chives
08 - 2 tablespoons chopped fresh tarragon
09 - 1 tablespoon chopped fresh basil
10 - 2 teaspoons Dijon mustard
11 - 1 small garlic clove, minced
12 - Salt and black pepper, to taste
→ Vegetables & Wrap
13 - 1 cup baby spinach leaves
14 - 1 cup thinly sliced cucumber
15 - 1/2 cup thinly sliced radishes
16 - 1/2 cup halved cherry tomatoes
17 - 1 ripe avocado, sliced
18 - 4 large whole wheat tortillas or wraps
# Steps:
01 - In a medium bowl, whisk together mayonnaise, Greek yogurt, lemon juice, olive oil, parsley, chives, tarragon, basil, Dijon mustard, garlic, salt, and pepper until smooth and well combined.
02 - In a separate large bowl, combine the shredded chicken with half of the Green Goddess dressing. Mix until the chicken is evenly coated. Reserve the remaining dressing for drizzling.
03 - Lay out the tortillas. Divide the spinach, cucumber, radishes, cherry tomatoes, and avocado slices evenly among the wraps.
04 - Top each tortilla with a generous portion of the chicken salad mixture.
05 - Drizzle with extra Green Goddess dressing as desired.
06 - Fold in the sides of each tortilla and roll up tightly to form a secure wrap.
07 - Slice each wrap in half diagonally and serve immediately, or wrap tightly in parchment paper for later consumption.
# Expert Hints:
01 -
- The Green Goddess dressing keeps everything luxuriously moist without making the tortilla soggy, even hours after assembly
- Each bite delivers perfect crunch from the vegetables contrasted against creamy chicken and buttery avocado
02 -
- The dressing needs at least 15 minutes in the refrigerator to let the garlic mellow and the herbs meld together
- Assembly is much easier when you slightly warm the tortillas since cold ones can crack and split
03 -
- Pat your cucumber slices dry with paper towels to prevent the tortilla from becoming soggy
- Use a serrated knife to slice the finished wraps without squishing all the filling out