Summer Smoky Tofu Lettuce Tomato (Printable)
Smoky spiced tofu pairs with crisp lettuce and juicy tomatoes in a refreshing citrus dressing for perfect warm weather meals.
# What You Need:
→ Tofu
01 - 14 oz firm tofu, pressed
02 - 1 tbsp olive oil
03 - 1 tsp smoked paprika
04 - 1/2 tsp ground cumin
05 - 1/2 tsp garlic powder
06 - 1/2 tsp salt
07 - 1/4 tsp black pepper
→ Vegetables
08 - 1 head romaine or butter lettuce, washed and torn into bite-size pieces
09 - 3 medium ripe tomatoes, sliced or chopped
10 - 1 small red onion, thinly sliced
11 - 1 avocado, sliced (optional)
12 - 1 small cucumber, sliced
→ Dressing
13 - 3 tbsp extra-virgin olive oil
14 - 2 tbsp lemon juice
15 - 1 tsp Dijon mustard
16 - 1 tsp maple syrup
17 - Salt and pepper to taste
→ Garnish
18 - 2 tbsp fresh chives or parsley, chopped
# Steps:
01 - Cut the pressed tofu into 1/2 inch thick slices or cubes
02 - In a bowl, toss the tofu with olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper until evenly coated
03 - Heat a non-stick skillet over medium heat. Add the tofu and cook for 3–4 minutes per side until golden and lightly crisp. Remove from heat and let cool slightly
04 - In a large salad bowl, combine lettuce, tomatoes, red onion, avocado (if using), and cucumber
05 - In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, maple syrup, salt, and pepper
06 - Drizzle the dressing over the salad and toss gently to combine
07 - Top the salad with warm smoky tofu pieces. Sprinkle with fresh herbs, and serve immediately
# Expert Hints:
01 -
- The warm spiced tofu against cold vegetables creates this perfect temperature contrast that makes every bite interesting
- It comes together in under 30 minutes but tastes like something from a restaurant that actually understands flavor
02 -
- Pressing your tofu thoroughly is what makes the difference between sad squishy squares and actually satisfying protein with texture
- Do not crowd the pan when cooking the tofu or it will steam instead of sear and you will miss that beautiful crust
03 -
- Cut your tofu while it is still slightly cold from the fridge for cleaner edges and more uniform pieces
- Let the dressing sit for 5 minutes before tossing to let the flavors meld together properly