Protein Overnight Oats (Printable)

Make creamy, high-protein overnight oats with yogurt, chia, almond milk and protein powder; top with berries and nuts.

# What You Need:

01 - 1 cup old-fashioned rolled oats

02 - 1 1/2 cups unsweetened almond milk or milk of choice

03 - 1/2 cup Greek yogurt

04 - 2 tablespoons chia seeds

05 - 1 scoop (about 2 tablespoons) vanilla or unflavored protein powder

06 - 1 to 2 tablespoons maple syrup or honey

07 - 1/2 teaspoon vanilla extract

08 - 1/2 cup fresh berries

09 - 2 tablespoons chopped nuts

10 - 1 tablespoon nut butter

01 - In a large bowl or jar, add rolled oats, almond milk, Greek yogurt, chia seeds, and protein powder.

02 - Incorporate maple syrup or honey and vanilla extract. Mix thoroughly until the mixture is smooth and cohesive.

03 - Cover securely and refrigerate for at least 8 hours, or overnight, to allow proper hydration and texture development.

04 - Stir the oats in the morning. Incorporate additional milk if a creamier or looser consistency is preferred.

05 - Top with fresh berries, chopped nuts, and nut butter as desired. Serve chilled.

01 -

Your secret weapon for effortless, filling mornings is tucked away in the fridge, waiting to rescue you from a hectic start.
It’s endlessly customizable, which means no more breakfast boredom—add your favorite fruits or nuts each time.

02 -

One night I forgot to mix well enough, and woke up to a layer of dry oats at the bottom—always stir, even if you’re tired.
Soaking at least 8 hours gives the chia seeds their moment to shine—less time makes for a sad, soupy texture.

03 -

Layer toppings right before serving to keep textures fresh and vibrant.
The key to avoiding chalky oats is thoroughly whisking in the protein powder with your milk before adding the rest.