→ Meats
01 - 2.6 lbs beef chuck, cut into 1 inch cubes
→ Vegetables
02 - 3 tablespoons vegetable oil
03 - 2 large onions, chopped
04 - 4 cloves garlic, minced
05 - 3 large carrots, sliced into rounds
06 - 3 celery stalks, sliced
07 - 1.5 lbs potatoes, peeled and cut into chunks
08 - 2 parsnips, peeled and sliced (optional)
→ Liquids
09 - 2 cups alcohol-free stout
10 - 3 cups low sodium beef stock
11 - 2 tablespoons tomato paste
12 - 2 teaspoons alcohol-free Worcestershire sauce
→ Herbs & Spices
13 - 2 bay leaves
14 - 1 teaspoon dried thyme
15 - 1/2 teaspoon black pepper
16 - 1 teaspoon salt, plus more to taste
17 - 2 tablespoons fresh parsley, chopped for garnish
→ Thickeners
18 - 2 tablespoons all-purpose flour